Improve performance in any sport with Russia’s most guarded training secret.
For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.
Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport.
Manufacturer
- Publisher
- McGraw Hill
- Language
- English
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- -
- Release Date
- -
- Publication Date
- -
- Dimensions
- -
- Award
- -
- Illustrated Books
- -
- ISBN-13
- 9780071637091
Important information
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