Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use!
Complete Conditioning for Volleyball—written by the Bruins' legendary coach, Al Scates, and St. Louis University's strength and conditioning coordinator, Mike Linn—will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility.
Utilizing this winning training program has direct on-court results, as your digs, kills, and overall performance will improve significantly.
Manufacturer
- Publisher
- Human Kinetics Publisher
- Language
- English
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- -
- Release Date
- -
- Publication Date
- -
- Dimensions
- -
- Award
- -
- Illustrated Books
- -
- ISBN-13
- 9780736001366
Important information
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