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Are you one of the smokers who desperately want to quit smoking? While smoking harms both your health and your wallet, are you unable to stop? If yes, then you are holding the right book in your...

Are you one of the smokers who desperately want to quit smoking? While smoking harms both your health and your wallet, are you unable to stop? If yes, then you are holding the right book in your hands.

Written by a doctor with years of experience in supporting patients to quit smoking, this practical guide will outline all the necessary steps - nicotine...

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  • Language Greek
  • Number of pages Number of pages 112
  • Cover Cover Soft
  • Year of publication Year of publication 2015
  • Publisher Publisher PSychogios
  • See all

Description

Description

Are you one of the smokers who desperately want to quit smoking? While smoking harms both your health and your wallet, are you unable to stop? If yes, then you are holding the right book in your hands.

Written by a doctor with years of experience in supporting patients to quit smoking, this practical guide will outline all the necessary steps - nicotine patches, acupuncture, and even mobile apps - for a healthier future.

Dr. Simon Atkins is a physician. He also covers health topics on television and radio shows, as well as in books, newspapers, and magazines.

Read an excerpt

However, the image of smokers I have as a doctor is not at all charming. I regularly see individuals whose chronic smoking has caused their arteries to clog, leading to strokes that resulted in paralysis or a heart attack. These people who were once healthy now need someone to feed them and help them go to the bathroom. There are individuals with lungs damaged by smoke who no longer fill with enough air with each breath, gasping at the slightest effort and needing an oxygen tank just to climb stairs. If they ride a horse in the countryside, they will die.

Moreover, countless people whose love for cigarettes has led to mutations of cells in various parts of their bodies, causing cancer. Whether it's mouth, throat, lung, bladder, or stomach cancer, the result is the same: a slow, agonizing death as the cancer cells that divide relentlessly drain their strength and eat away at their flesh.

This ultimately happened to the actor who played the famous Marlboro cowboy: he died of lung cancer in 1992. And it happens every year to millions of others around the world. Their lives end prematurely because of a habit they couldn't—or didn't want to—break.

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Specifications

Specifications

Product Guides

Book Excerpt

Publisher
PSychogios
Original Title
First steps out of smoking
Award
-
Language
Greek
Cover
Soft
Number of Pages
112
Publication Date
2015
Dimensions
12x17 cm
ISBN-13
9786180109870

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

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Description & Specifications

Are you one of the smokers who desperately want to quit smoking? While smoking harms both your health and your wallet, are you unable to stop? If yes, then you are holding the right book in your hands.

Written by a doctor with years of experience in supporting patients to quit smoking, this practical guide will outline all the necessary steps - nicotine patches, acupuncture, and even mobile apps - for a healthier future.

Dr. Simon Atkins is a physician. He also covers health topics on television and radio shows, as well as in books, newspapers, and magazines.

Read an excerpt

However, the image of smokers I have as a doctor is not at all charming. I regularly see individuals whose chronic smoking has caused their arteries to clog, leading to strokes that resulted in paralysis or a heart attack. These people who were once healthy now need someone to feed them and help them go to the bathroom. There are individuals with lungs damaged by smoke who no longer fill with enough air with each breath, gasping at the slightest effort and needing an oxygen tank just to climb stairs. If they ride a horse in the countryside, they will die.

Moreover, countless people whose love for cigarettes has led to mutations of cells in various parts of their bodies, causing cancer. Whether it's mouth, throat, lung, bladder, or stomach cancer, the result is the same: a slow, agonizing death as the cancer cells that divide relentlessly drain their strength and eat away at their flesh.

This ultimately happened to the actor who played the famous Marlboro cowboy: he died of lung cancer in 1992. And it happens every year to millions of others around the world. Their lives end prematurely because of a habit they couldn't—or didn't want to—break.

Manufacturer

Product Guides

Book Excerpt

Publisher
PSychogios
Original Title
First steps out of smoking
Award
-
Language
Greek
Cover
Soft
Number of Pages
112
Publication Date
2015
Dimensions
12x17 cm
ISBN-13
9786180109870

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (1)

  1. 1
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
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