The transformational speaker, mentor, and host of the Brave Table offers a practical five-stage framework for gracefully overcoming challenges and redefining tough moments to move forward each time. You know those dreadful, terrifying moments that hit us? Those that knock us down, burn us, or make us grit our teeth so hard we wish it were all just a bad dream? Those epic, messy moments of chaos are a part of life—but, as Dr. Neeta Bhushan shows us, they are also beautiful opportunities for change.

As the co-founder of the Global Grit Institute, a mental health education platform for leaders and coaches, and the Dharma Coaching Institute, which trains thousands of people to live their best lives, Neeta Bhushan has helped thousands of individuals move beyond breakups, failures, and disappointments. She has spent years researching human behavior and observing people in their worst and best moments, and from these experiences—along with her own life—she knows what it takes to rise, no matter what the blow was.

Teaching readers to understand their individual "Bounce Factors" and guiding them through the five stages toward a bold, unwavering resilience, Neeta shares exactly what it takes to overcome obstacles and move forward, not just to bounce back, but to soar ahead. Combining her personal experience with stories of the clients she has worked with, Neeta will do for overcoming obstacles what James Clear did for habits, making personal growth clear, accessible, and achievable for all.

With her signature warmth and wisdom, Neeta has created a book for readers to turn to whenever life deals them a blow, big or small. Because while tough times are a part of life, they are also the key to growth. And when we can embrace this paradox with open arms, recognize the pain while forging ahead, we can live our lives with true bold resilience.