Understanding nutrition has never been easier. Combining bold graphics with comprehensible text, Simply Nutrition is the perfect introduction for those with little time but a thirst for knowledge. Covering a range of topics - from healthy gut flora and the basic function of vitamins and minerals, to the pros and cons of plant-based diets, as well as reasons why processed foods tend to be less beneficial - each section provides a clear and straightforward explanation of the essential aspects of nutrition. Thematically organized and enriched with striking diagrams, the book relies on the latest research in the field, offering a reliable and up-to-date entry into the subject. Whether you are studying nutrition in school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the topic, this essential guide is packed with everything you need to grasp the basics quickly and easily.