Many people experience difficulties with their memory at some point in their lives. In this innovative book, Dr. Gareth Moore has developed a program of techniques, exercises, and advice to ensure that your memory will not let you down again. With exercises targeting specific problems, as well as general memory exercises, "The Memory Coach" is packed with information and strategies for use in everyday life, while also providing a guided progress plan that continually builds on the techniques you have already covered in previous days.

Along with the exercises, you will find plenty of information about what the exercises do for you and why they are important for maintaining memory function. From memorizing PIN numbers to public speaking, and from acronyms to memory palaces, "The Memory Coach" will help you train your memory and keep it clearer, more focused, and better - all in 40 days.

• Pages: 192
• Dimensions: 15.3x15.3cm