Lemon balm (Melissa officinalis) is a perennial, bushy plant with a mild lemon/mint aroma.

It contains a variety of substances, including eugenol, tannins, and terpenes. Its main uses include:

• Culinary:
  • Aromatic in ice creams and cold/hot infusions
  • Combined with mint
  • In fruit dishes
  • In candies
  • In fish dishes
  • Lemon balm pesto
• Gardening:
  • We make a cold infusion and spray vegetables for protection against aphids and other insects.
  • Rub directly on the skin as a mosquito repellent.
• Therapeutic Properties:
  • Gastrointestinal System: Relieves spasms, aids digestion, tones the digestive system.
  • Nervous System: Antidepressant properties, useful in nervous crises and insomnia.
  • Cardiovascular System: Tones the heart, reduces blood pressure.
  • Antioxidant Action: Important for combating viruses and has a diaphoretic effect.
  • Endocrine System: Soothes the overactive thyroid gland.

Warning: SHOULD NOT BE CONSUMED by individuals suffering from HYPOTHYROIDISM.