The leaves of nettle can be used:

• in food
• in salads
• in greens
• in soups
• in pies
• in beverages

They have multiple benefits for the body, such as:

• They are rich in calcium, which benefits the bones, as well as potassium, contributing to good blood pressure and heart health.
• They have a high content of vitamin C, which boosts the body's defenses and helps with better iron absorption, which is also present, making it recommended in cases of iron-deficiency anemia.
• They have a high content of vitamin K, which plays an important role in blood clotting, as well as B vitamins that are good for the nervous system.
• They have strong antioxidant properties, which combat free radicals and prevent premature aging of the body.
• They have antimicrobial, anti-inflammatory, and antirheumatic properties. They soothe inflammation and combat microbes.
• They have astringent, diuretic, and tonic properties, cleansing the body of toxins.
• They control bleeding, increase hemoglobin, and regulate red blood cells and blood clotting substances.