It is the richest source of omega-3 fatty acids (60%), omega-6 (15%), and alpha-linolenic acid. Chia seeds are also rich in dietary fiber (soluble and insoluble), amino acids, antioxidants, minerals, and other nutrients.

Chia seeds contain no cholesterol, gluten, or phytoestrogens. This is their difference from meat and fish oils, and fish meal.

One of the amazing characteristics of chia seeds is their hydrophilic property, as they can absorb more than 12 times their weight in water. The soluble dietary fibers absorb water and expand to form a type of gel, which creates a feeling of fullness and thus helps us consume fewer calories.

The fibers and protein slow down the digestion process, so hunger is not activated as quickly as with sugars, starch, and other simple carbohydrates. Insoluble fibers, which are not digested, help prevent constipation and digestive disorders.