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Pumpkin seeds have a soothing effect on prostate problems and normalize the function of the urinary system.
The zinc in them makes them beneficial for male infertility issues.
The high content of essential fatty acids offers protection against the occurrence of a heart attack. Consuming unsaturated fats and limiting saturated fats are effective ways to prevent coronary artery disease, making sunflower seeds an ideal food.
They contain phytosterols, which, combined with high levels of fatty acids and zinc, combat benign prostatic hyperplasia.
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