They are the fruits of the date palm and their origin is Persia. They are sweet-tasting fruits, have a high energy value, and are usually consumed dried.

Dates are the staple food of the Bedouins, who travel for days through the desert and need foods with high energy content. They are among the most important foods for the peoples of Asia and North Africa, and systematically twelve species and hundreds of varieties are cultivated.

They are a very good source of carotenoids, calcium, magnesium, iron, phosphorus, and dietary fiber, which is why their help is invaluable to those facing gastrointestinal issues.

They contain salts, minerals, proteins, and have a high selenium content, contributing to boosting our body's defenses. Additionally, the potassium they contain helps our body control blood pressure and ensures the proper functioning of the heart.

They have therapeutic properties for individuals in recovery and for nursing mothers.

Dates are usually eaten plain, as they are extremely tasty, but they can also be consumed as a snack with yogurt, cereals, and nuts.

The fact that they offer a wealth of nutrients makes them essential in our diet.