Chia seeds are the richest source of omega-3 fatty acids (60%), omega-6 (15%), and alpha-linolenic acid. They are rich in dietary fibers (soluble and insoluble), amino acids, antioxidants, minerals, and other nutrients. Chia seeds contain no cholesterol, gluten, or phytoestrogens.

One of their characteristics is their hydrophilic property, as they can absorb more than 12 times their weight in water. The soluble fibers absorb water and swell, forming a type of gel that creates a feeling of fullness, helping us consume fewer calories.

The fiber and protein slow down the digestion process, preventing premature feelings of hunger, in contrast to sugars, starches, and other simple carbohydrates. The insoluble fibers, which are not digested, help prevent constipation and digestive disorders.