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Dried apricots have many beneficial properties and high nutritional value. They contain the antioxidant component beta-carotene and are a rich source of minerals and vitamin A.
They are rich in carotenoids and xanthophylls, nutrients that can help protect vision.
They are a strong dietary source of catechins, similar to green tea.
They are a good source of dietary fiber, useful for digestive health.
65 grams of dried apricots contain only 20 calories.
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