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It is an excellent source of magnesium. Magnesium works in opposition to calcium, thus contributing to the control of nerve and muscle pain.
It is a rich source of vitamin E, the primary antioxidant vitamin, protecting skin and heart cells from aging and oxidation. It is also an important source of other antioxidant components such as selenium, which strengthens the antioxidant defense and immune system of the body.
It is rich in:
It contains plant sterols that reduce the levels of "bad" cholesterol in our bodies.
Due to their high content of Omega-6 and Omega-9 fatty acids, they possess strong anti-inflammatory properties while also combating dehydration and maintaining skin elasticity.
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