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It is an excellent source of magnesium, which helps in regulating nerve and muscle pain.
It is a rich source of vitamin E, protecting skin and heart cells from aging and oxidation. It is also an important source of other antioxidant components such as selenium, which boosts antioxidant defense and immune system.
It is rich in:
It contains plant sterols, which reduce levels of "bad" cholesterol in the body.
Due to their high content of Omega-6 and Omega-9 fatty acids, they have strong anti-inflammatory properties, combat dehydration, and maintain skin elasticity.
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