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Macadamia nuts have antioxidant properties, which is why their oil is beneficial for the skin.
They contain phosphorus and selenium, as well as saturated fats, so care should be taken with their overconsumption.
Besides having the perfect ratio of Omega-3 and Omega-6 fatty acids, macadamia nuts also have the highest content of monounsaturated fatty acids compared to any other nut.
Regular consumption can lower triglyceride levels, total cholesterol, and LDL.
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