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Macadamias have antioxidant properties, which is why their oil is beneficial for the skin.
They contain phosphorus and selenium, as well as saturated fats. Caution is required in their consumption, as it may raise cholesterol levels.
They have the perfect ratio of Omega-3 to Omega-6 fatty acids, which helps combat inflammation. Macadamias also have the highest content of monounsaturated fatty acids compared to other nuts.
Regular consumption can contribute to the reduction of triglyceride levels, total cholesterol, and LDL.
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