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Macadamia nuts have antioxidant properties, which make them beneficial for the skin. They contain phosphorus and selenium, as well as saturated fats, so overconsumption needs to be monitored.
In addition to having the perfect ratio of Omega-3 and Omega-6 fats, macadamia nuts also have the highest content of monounsaturated fatty acids compared to any other nut.
Regular consumption can reduce triglyceride levels, total cholesterol, and LDL.
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