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The blueberry is a delicious fruit with high nutritional value. It is low in fat, sodium, and calories, making it ideal for a healthy diet. It is rich in antioxidant vitamins A, C, E, and beta-carotene, sugars, as well as potassium, magnesium, phosphorus, organic acids, mineral salts, pectin, and dietary fiber.
The beneficial properties of blueberries include:
Its high content of glycosides, such as neomyrtillin, has been shown to be particularly effective in managing diabetes, in conjunction with medical treatment. Additionally, it has been found that a chemical compound present in blueberry leaves may inhibit the spread of the hepatitis C virus, making the fruit valuable for liver health.
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