Wheat flakes are an important source of protein, carbohydrates, vitamins, minerals, and dietary fiber, while being low in fat.

They have antiparasitic properties. Whole grain cereals contain all three parts of the grain: the endosperm, the bran, and the germ, thus retaining all their valuable nutrients. They are rich in soluble and insoluble dietary fibers.

• Soluble dietary fibers help reduce cholesterol levels.
• They promote the growth of normal intestinal microbial flora.
• Insoluble dietary fibers maintain good bowel function.
• They prevent constipation and the onset of diverticulosis.

They also contain B vitamins, folic acid, minerals such as magnesium, iron, phosphorus, and zinc, as well as various antioxidants like vitamin E, selenium, and copper.