A serving of Brazil Nut (also known as Brazil nut or nut) of 30 g, which is just 6 nuts, offers many nutrients:

• 185 kcal (calories)
• 4 g protein
• 3 g carbohydrates
• 2 g dietary fiber
• 5% of the RDA calcium
• 4% of the RDA iron

Additionally, it is a good source of magnesium and vitamin E.

The majority of the fats in Brazil Nut belong to the "good" unsaturated fatty acids, which help maintain the cardiovascular system. Of the 19 g of fat in a serving, 41% is monounsaturated and 34% is polyunsaturated fatty acids. However, Brazil nuts contain the highest amount of saturated fat of any other nut.

A serving provides 21% of the RDA.