Nutmeg is one of the essential spices that every kitchen should have, as it is required for a plethora of recipes.

It has "cracks" on its shell, is the size of a walnut, and is brown in color. It is distinguished by its sweet, intense, penetrating, and peppery aroma. A minimal amount of it, just a pinch, is enough to make its presence felt in the food and to flavor it.

Nutmeg is used both in cooking and in baking. It flavors:

• white and red sauces
• stewed minced meat
• pastitsio
• mashed potatoes
• cheese soufflés
• spinach pie
• cheese pie
• leek pie
• burgers
• minced meat rolls
• chocolate mousse
• jams
• beverages
• puddings
• yogurt creams
• cakes
• cookies
• liqueurs