This direct and practical book, based on over 25 years of experience, has already helped tens of thousands of readers understand and manage destructive anger in all its forms. Anger specialist Dr. Robert Nay guides you to:

• Discover which of the five faces of anger is problematic for you, from passive-aggression to open rage.
• Recognize the early warning signs of anger in your physical feelings and thoughts.
• Master calmness strategies that work at the moment of crisis.
• Identify and change the unrealistic expectations you have of yourself and others.
• Communicate effectively when differences arise.
• Practice your new skills in daily life until they become second nature.

The second edition includes a new chapter on forgiveness, as well as updated examples and resources. If anger is blocking your goals or disrupting your most valuable relationships, it's time for changes to be made.