Most of the time, guilt is experienced as a "bad," undifferentiated feeling in the stomach. It is neither pain nor fear, but a mix of all that and much more. Thoughts come and go, tangled in the mind. Most often, they are expressed as a jumble of internal voices. Some accuse and condemn. Others seek tearful or aggressive justifications for their own shortcomings.

All of this weakens us. Feelings of guilt are a burden. This ranges from mild anxiety to severe depression and suicidal thoughts. Instead of pushing us into action, feelings of guilt paralyze us. That is why guilt is so uncomfortable. As bearers of its existence, we would like to get rid of this feeling by any means possible. We try to suppress and repress it. This is the normal human reaction.

In this book, we do not avoid guilt, but confront it with as much detail as possible. We look at its roots, branches, and "fruits." We predict it like a season of the year, repeating each time, but with different "weather" phenomena. This will help you understand guilt and feelings of guilt, gaining new personal insights to naturally free yourself from them!