JOURNALING AS MEDITATION: Not just for writers, but for anyone who wants to calm their mind and connect more deeply with themselves and the world.

• Unlock Your Creativity: The prompts on these cards focus on the process, not the outcome, and will encourage you to express your ideas.
• Bring Ease, Structure, and Clarity to Your Life: Record your thoughts and find peace by connecting with the writer inside you.
• Choose a Card: From the ten categories and follow the journaling exercise to highlight the specific feeling of the day.
• 50 Prompts for Creativity: They help free you and provide structure, intention, and clarity to your life.
• Write a Letter: Write a letter to yourself as you would like to be in 10 years.
• Free Your Self: Write a confession to yourself, something you've never admitted to anyone.
• Thought Management: The program will help you slow down and organize your thoughts, offering clearer, calmer, and lighter days ahead.

Year of Publication: 0711, Dimensions: 12.2x12.2cm