The Mudras or Yoga of the Hands is an ancient technique of exercise and healing with beneficial effects for the body and mind. In this iconic book, the experienced Swiss author and yoga teacher Gertrud Hirschi unfolds an exciting and accessible path to self-improvement before the reader's eyes, while providing practical advice for a better and happier life.

Sitting, standing, or lying down, on the yoga mat, on the couch, or on the bus, mudras can accompany you in every moment of daily life. Choose those that suit you best, experiment freely, and gain peace, calm, and fulfillment.

In a world that moves at a dizzying speed, this book reminds us that we are entitled to a pause for reflection, relaxation, and connection with ourselves.

• Fifty-two (52) mudras for the hands
• Mudras for the body
• Herbal therapy tips
• Small and simple secrets for a balanced diet

A simple technique for lasting health, happiness, and inner peace.

Translation: Angelina Lykojianni