They help if you have a little tension to calm down, but you need to take at least two. For a lot of anxiety etc., I don't think they will do anything.

Seeing the comments, I thought it would help. Personally, it did absolutely nothing for me even though I consulted both a physician and a doctor about the dosage. After 3 months of use, it simply did nothing for me

I decided to use the tablets for a month to see if they would help with anxiety and stress.
Mainly, I have anxiety when I leave the house to go to work, or even out for coffee. The result of this is a feeling of nausea.

I felt a difference after 15 days, but I also pushed myself.
Don't be discouraged if you feel like it's not helping you, go to a psychologist who definitely helps (I guarantee it).

Obviously, dietary supplements cannot work miracles. However, already from the first day I noticed the following differences: Better mood, My anxiety decreased significantly, Better quality of sleep, More energy. It is a supplement that works, at least for me. However, the pills are heavy on the stomach, so as it says in the instructions, it is preferable to take them after lunch.

Perhaps the most effective non-pharmaceutical product I have tried for anxiety...and I have tried several... Immediate effectiveness from the very first use...

I have been taking it for 9 months. Excellent. I avoided antidepressants. Whatever I say is little. With young children at home, with air conditioning, without any help from my environment.... I take 3 a day, morning, noon, and at night I take it and fall asleep in 5 minutes. It only does me good. No side effects. I hope its production never stops.

Real help. I didn't buy it for two days to see what would happen and finally realized that I still need it. I suffer from fibromyalgia and it has helped me incredibly! I've been looking for something like this for a long time. It relaxes the intensity and anxiety. I would highly recommend it.

It relaxes a little but not significantly and not for the whole day. It's more like the idea that you have something to take for tension and anxiety, so you will calm down, but it's not really helpful.

It helped me a lot during a very difficult period of my life. Of course, it is not enough if you have a serious problem with stress and depression, but for milder forms it is ideal!

Contrary to expected results. I don't know why, but it caused me more stress and a feeling of suffocation. When I stopped it, I returned to normal levels of anxiety.

I have been using it for about 2 months and I have noticed that it relaxes me during the day if I take it in the morning. Essentially, it makes me feel a little more comfortable and less tired, while calming down the tension and nervousness, all under conditions of moderate stress. In situations of intense stress, it doesn't do much and doesn't help much in reducing tension, anxiety, and insomnia.