Easy ways to feel safe and calm during pregnancy. The journey to parenthood can be filled with joy and worry, doubt and anxiety, love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan unveils the amazing hidden power of breathing. Breathing for pregnancy will teach you how to: - Relieve symptoms of worry and anxiety during pregnancy and childbirth - Use breathing to manage the stress response and recover from symptoms like morning sickness - Stretch and move through yoga positions during and after pregnancy - Create your own breathing practice. Carolyn Cowan's unique and compassionate practice will allow you to gain a new understanding of yourself and feel relaxed and comfortable during pregnancy.