Self Improvement Books

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Author: Matilda Heindow

Sometimes it can be difficult to feel grounded with all the challenges life throws at you, and at other times, you may not be able to enjoy its best moments. In this book, Matilda Heindow, the...

Sometimes it can be difficult to feel grounded with all the challenges life throws at you, and at other times, you may not be able to enjoy its best moments. In this book, Matilda Heindow, the illustrator behind the beloved Instagram account @crazyheadcomics, takes you along on her journey from her first visit to a psychiatrist to the day she woke up happy,...

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  • Release Date 1/2024
  • Language Greek
  • Number of pages Number of pages 200
  • Cover Cover Soft
  • Year of publication Year of publication 2024
  • Publisher Publisher PSychogios
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Description

Description

Sometimes it can be difficult to feel grounded with all the challenges life throws at you, and at other times, you may not be able to enjoy its best moments. In this book, Matilda Heindow, the illustrator behind the beloved Instagram account @crazyheadcomics, takes you along on her journey from her first visit to a psychiatrist to the day she woke up happy, revealing the techniques, tools, and mindsets that helped her.

In her illustrated narrative featuring 50 original drawings, Matilda shares personal stories and realistic advice to help you understand:

  • How to turn the negative voice in your head into a friend.
  • How to recognize the habits that bring you down psychologically.
  • How to manage difficult emotions to invite in the good ones.

Like a friendly hand, this comforting book will remind you, even in your darkest moments, to treat yourself as someone worthy of care – because you deserve it.

Read an excerpt

I don’t remember exactly when I started feeling that something was wrong with me. I suspect that this feeling had been there for quite some time. My mother tells me that I was a very easy baby – most of the time absolutely content and calm. She wondered why there was all this fuss about raising children. I learned to speak and haven’t stopped talking since. My favorite thing was to ask my grandparents about almost everything. I loved their old hardcover books, which they would take off the shelves to answer my endless questions. I had a rich inner life; I told myself stories based on complex inner worlds, with imaginary characters, places, and events that overlapped and developed throughout that time of daydreaming. In the early years of my life, my mind was a sacred space where I liked to dwell. But how did things change?

The more I saw around me, the more new experiences I lived through, the more cautious and scared I became. These feelings intensified at school. Most children seemed carefree and worry-free, but I was so anxious that I couldn’t even climb trees with them. I often cried silently during third-grade Math because I didn’t understand anything. That was also when I had my first nosebleed; I hid my face in my hands because I was very ashamed to draw attention to myself. When the teacher asked me to lower my hands, thick blood had spread across my face and palms. I felt very ashamed. Later, I was diagnosed with dyscalculia, a learning difficulty that makes understanding numbers very hard, as well as ADHD (Attention Deficit Hyperactivity Disorder), which makes concentrating quite difficult unless the subject is of interest to me.

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Specifications

Specifications

Product Guides

Book Excerpt

Author
Matilda Heindow
Publisher
PSychogios
Original Title
The art of feeling better
Award
-
Language
Greek
Subtitle
-
Cover
Soft
Number of Pages
200
Release Date
1/2024
Publication Date
2024
Dimensions
12.6x17.6 cm
ISBN-13
9786180154481

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

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Description & Specifications

Sometimes it can be difficult to feel grounded with all the challenges life throws at you, and at other times, you may not be able to enjoy its best moments. In this book, Matilda Heindow, the illustrator behind the beloved Instagram account @crazyheadcomics, takes you along on her journey from her first visit to a psychiatrist to the day she woke up happy, revealing the techniques, tools, and mindsets that helped her.

In her illustrated narrative featuring 50 original drawings, Matilda shares personal stories and realistic advice to help you understand:

  • How to turn the negative voice in your head into a friend.
  • How to recognize the habits that bring you down psychologically.
  • How to manage difficult emotions to invite in the good ones.

Like a friendly hand, this comforting book will remind you, even in your darkest moments, to treat yourself as someone worthy of care – because you deserve it.

Read an excerpt

I don’t remember exactly when I started feeling that something was wrong with me. I suspect that this feeling had been there for quite some time. My mother tells me that I was a very easy baby – most of the time absolutely content and calm. She wondered why there was all this fuss about raising children. I learned to speak and haven’t stopped talking since. My favorite thing was to ask my grandparents about almost everything. I loved their old hardcover books, which they would take off the shelves to answer my endless questions. I had a rich inner life; I told myself stories based on complex inner worlds, with imaginary characters, places, and events that overlapped and developed throughout that time of daydreaming. In the early years of my life, my mind was a sacred space where I liked to dwell. But how did things change?

The more I saw around me, the more new experiences I lived through, the more cautious and scared I became. These feelings intensified at school. Most children seemed carefree and worry-free, but I was so anxious that I couldn’t even climb trees with them. I often cried silently during third-grade Math because I didn’t understand anything. That was also when I had my first nosebleed; I hid my face in my hands because I was very ashamed to draw attention to myself. When the teacher asked me to lower my hands, thick blood had spread across my face and palms. I felt very ashamed. Later, I was diagnosed with dyscalculia, a learning difficulty that makes understanding numbers very hard, as well as ADHD (Attention Deficit Hyperactivity Disorder), which makes concentrating quite difficult unless the subject is of interest to me.

Manufacturer

Product Guides

Book Excerpt

Author
Matilda Heindow
Publisher
PSychogios
Original Title
The art of feeling better
Award
-
Language
Greek
Subtitle
-
Cover
Soft
Number of Pages
200
Release Date
1/2024
Publication Date
2024
Dimensions
12.6x17.6 cm
ISBN-13
9786180154481

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (1)

  1. 1
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
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