In a basketball game, the time a player has the ball in their hands may be much shorter than the time they move without it, but everyone's eyes are focused on the player who has possession.
Thus, almost all coaches and athletes have as their primary goal the improvement of ball handling skills. What I have done in this book-video is to gather, record, analyze, and ultimately create a very large exercise catalog - with the number of exercises reaching 213, enriched with even more variations.
Seven hours of video that detail the exercises and use "slow motion" to make the work easier and more understandable for everyone.
The topics I addressed and are included in the book-video are:
- ball handling
- exercises with two balls
- pair exercises
- exercises with a basketball & a tennis ball
- agility ladder exercises
- obstacle exercises
- combination exercises
Manufacturer
- Author
- Nikos Toufas
- Publisher
- Orion
- Language
- Greek
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- -
- Release Date
- -
- Publication Date
- -
- Dimensions
- -
- Award
- -
- Illustrated Books
- -
- ISBN-13
- 9789602782200
Important information
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