Organic beans are rich in proteins, carbohydrates, calcium, dietary fiber, vitamins B, C, E, and trace elements. In particular, black-eyed peas are the richest in calcium, which helps in bone formation.

• Dietary fibers that contribute to fat excretion and cholesterol reduction, which is important in preventing heart diseases.
• Folic acid which is considered responsible for avoiding certain forms of cancer.

Organic corn, whether roasted or boiled, offers health benefits as it is composed of a multitude of nutrients. It is a delicious food that fits well into many recipes and has great nutritional value.