In the book "Eating to Beat Type 2 Diabetes," experienced nutritionist and acclaimed author Sarah Flower offers an essential message for those who have or are at risk of developing type 2 diabetes: avoid processed grains, sugars, and other foods, and prefer a balanced diet that includes proper ingredients rich in natural fats and quality proteins. Sarah applies her low-sugar, low-carb, and high-fat diet to her clients suffering from type 2 diabetes, with remarkable results such as weight loss, increased energy levels, and most importantly, reducing their blood sugar levels to normal, allowing them to reduce their medication.

The book includes:

• Explanations of the necessary dietary changes to combat type 2 diabetes and the science behind them
• A comprehensive list of good and bad foods
• Practical, easy, and enjoyable family recipes that prove changing your lifestyle and eating habits doesn't have to mean losing the foods you love, such as 'Easy Low-Carb Pancakes' and 'Grain-Free Chicken Kiev'

This edition is supported by Dr. David Unwin and Dr. Ian Lake. Dr. Unwin was awarded 'NHS Innovator of the Year' in 2016 and was a finalist for the 'Diabetes Team of the Year' at the National Awards of the British Medical Journal. Dr. Ian Lake is a medical advisor at diabetes.co.uk and a founding member of the Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

Pages: 272, Year of Publication: 1127, Dimensions: 15.3x15.3cm