Understanding our nervous system and somatic therapy is key for many of us in overcoming anxiety - Anna's book shows us the way.

Harness the power of your vagus nerve to reduce stress, overcome worry, and release your past. The feeling of anxiety and disconnection are signs of an out-of-balance nervous system. Something as small as a sharp message from our manager can be perceived by our body as a life-threatening event.

By recognizing our physiological response to stress, we can override and heal our emotional reaction, and correct the behaviors that sabotage our health and happiness.

In "The Vagus Nerve Reset," Anna Ferguson offers somatic treatments alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting and start responding more calmly to everyday stresses and heal our past experiences.

Anna provides practical, immediate ways to release a mindful connection with our bodies, helping us become more aware of our nervous system and observe what distracts us - and transform the way we react to all kinds of challenges in life.

By tuning into our vagus nerve, we can calmly reshape our nervous system for greater resilience. This will have a profoundly positive impact on our overall health and well-being, offering relief from overwhelming anxiety and the symptoms of chronic illness.

Including a program of mindful movement, breathing, and meditation, journaling, and more, this comprehensive guide allows us to find anchors of safety amidst the chaos, reclaim a sense of control, and emerge as the most confident, resilient, and steady version of ourselves.

Pages: 272, Dimensions: 13.5x13.5cm