This groundbreaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach adopted by the government's Improving Access to Psychological Therapies (IAPT) program, alongside Cognitive Behavioral Therapy. IPT is commonly used to treat individuals suffering from depression and eating disorders. This book will be the first self-help book based on this approach and will be widely recommended to patients. The author, Dr. Roslyn Law, is one of the leading authorities in the UK regarding IPT.