Your health has a mind of its own. When it comes to assessing and achieving your goals, the way you think affects what you do. Whether you're developing a sustainable relationship with food, starting a new workout to target a specific number on the scale, or dealing with a health issue, mindset is key to achieving your goals - but it is often the most neglected element in any effort to change behavior. While you may know what you want to do, the key to success is understanding why you want to do it and how to create a plan that works for you in the long run.
“Noom Mindset,” created by the leading digital health company that has helped millions achieve their weight and health goals, breaks down habits around the key drivers of body weight: what we eat and how much we move. You will discover how your habits around food and weight management are influenced by your confidence, stress, habits, lifestyle choices, and motivational fluctuations (yes, it should go up and down).
The best part is that you will learn skills that can be applied to any behavior you want to change, any habit you wish to break, or the life you want to create. This book is an instruction manual for achieving sustainable lifestyle changes as well as other related health outcomes, such as weight loss. With “Noom Mindset,” you will learn how to:
- Cultivate a growth mindset
- Understand the process of creating or dismantling chains of behavior
- Overcome thinking distortions
- Create meaningful internal motivation to stay focused on your goals
- Create changes that last
Based on more than ten years of research and experimentation, Noom has helped millions of users succeed by using the mindset tactics taught in this book. Written with an emphasis on self-awareness, goal setting, and self-experimentation, “Noom Mindset” provides powerful tools to help you achieve your goals, your way.
