Gelatin powder. Gelatin is a product made from collagen. It is made almost entirely of protein, and its unique amino acid profile provides numerous health benefits. Collagen is the most abundant protein found in humans and animals. It is present almost everywhere in the body but is most abundant in the skin, bones, tendons, and ligaments. It provides strength and structure to the tissues. For example, collagen increases the elasticity of the skin and the strength of tendons.

Gelatin powder can be added to soups, smoothies, drinks, or other meals. Use gelatin powder for consistency and to thicken sauces, mousses, and desserts. The powder should first be placed in cold water and stirred until it thickens and clumps up.