What would your life be like without stress?

This book is the most powerful tool against stress. Discover the reasons that cause it, as well as how to overcome it by using simple techniques, both physical and mental.

Understanding the processes of the mind gives us a superpower: to understand how we ourselves operate. This is the first big step in defeating stress.

Ferran Cases suffered from chronic stress in the past that led him to paralysis. Not only did he manage to overcome it and radically change his life, but he also decided to dedicate himself to helping people suffering from anxiety disorders.

On the other hand, Sara Teller is a physicist and holds a doctorate in neuroscience. This book is a substantial dialogue between the two authors: Ferran asks the questions and Sara explains what was happening in his mind every time he faced the symptoms of stress.

Guilt, overanalysis, constant pressure… many are the thoughts that torment a stressed mind. Learn now how knowledge helps in demystifying the monster you face every day.