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The NKU HMS ball with handle combines the advantages of training with dumbbells and medicine balls. Thanks to its comfortable, non-slip handles, it allows for free exercises for every muscle group. It offers an interesting alternative to dumbbell training, facilitating exercises as with a regular medicine ball. It is suitable for all kinds of training and contributes to the increase of strength, endurance, coordination, and joint mobility. It is also often used in rehabilitation after injuries. The balls are made of very durable rubber, resistant to impacts and abrasion, which ensures long-term use.
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