This book explores how to focus your yoga practice on the chakras and how to perceive your underlying energy through postures, breath, mantra, imagery, and meditation. The initial chapters introduce the concept of chakra yoga.

The subsequent chapters each focus on one of the 7 chakras and include a meditation for sensing the underlying energy of each chakra, before moving on to the more physical practices of yoga postures. At the end of each chakra chapter, complete sequences of postures are included.

Pages: 480, Dimensions: 19.1x19.1cm