Dr. Louann Brizendine is among the first to explain why women think, communicate, and feel differently than men. Drawing inspiration from her own experiences as well as those of the thousands of women who visited her clinic, she conveys a message that is considered nothing short of revolutionary: during menopause, women's brains are restructured for the better, in a way that creates new strength and new goals.

With easily applicable advice and scientifically-backed steps and strategies, this book will help you with issues such as hormones, exercise, sleep, and your mental and emotional health. Women can and are now taking their lives into their own hands, gaining a completely new—and absolutely positive—perception of menopause.