The Adalet family Ball Set consists of 2 Kegel balls, made from high-quality silicone. They are ideal for exercising the pelvic muscles safely and effectively.

The balls include:

• One single 25g ball, and
• One double 45g ball.

Pelvic floor and vaginal muscle training are important because these muscles support the weight of the pelvic organs and tend to weaken due to daily factors such as pregnancy and a sedentary lifestyle. Exercising these muscles can help prevent issues like incontinence and improve the quality of orgasms.

When using the balls, it is recommended to clean them before use. For beginners, it is advised to start with the 25g single ball, as it is round and easy to insert, and it also features a silicone cord for easy removal.

Dimensions:

• Double ball: 19 cm x 3.2 cm - 45g
• Single ball: 14 cm x 3.2 cm - 25g

Correct usage requires consistency in application time, recommending 10 repetitions daily, with proper technique and rhythm suited to each user.