Perhaps you cannot quite understand what exactly is wrong, but you know that something is not right.

Difficult family relationships, toxic positivity, work and general stress – these are just a few examples of what Dr. Meg Arroll refers to as micro-trauma. These tiny traumas can gradually accumulate within us and, if we ignore them for too long, may manifest as anxiety, perfectionism, binge eating, insomnia, broken relationships, and a variety of other issues.

This book teaches us how to recognize and address past experiences so that we can overcome persistent pain and destructive consequences and truly begin living the happiest and most peaceful life we deserve.

Dr. Meg Arroll helps us find balance and happiness with a revolutionary guide, presenting her three-step approach:

• Awareness: Discover your unique combination of micro-traumas.
• Acceptance: See how these micro-traumas manifest in your life and start processing them.
• Action: Begin to implement the steps to actively create the life you desire.

No matter how small the trauma, this book serves as a comprehensive guide to understanding ourselves and starting to live our daily lives as we deserve.

A book about mental health, about the small daily traumas that are often seen as negligible but are scratches from which our happiness gradually escapes. In every aspect of our lives, in friendships and love relationships, at work, in family, and in society, there are moments that hurt us, emotions that cause us pain.

Men and women alike hide their genuine reactions to everyday rejections, conflicts, loneliness, illness, and misfortunes. This accumulation of small "abrasions" leads to a loss of energy, joy, and creativity. The author's approach to addressing everyday trauma is serious, simple, and well-structured: Awareness, Acceptance, Action.