Flaxseed is a plant-based food that provides healthy fats, antioxidants, and dietary fiber, and is one of the best plant sources of omega-3 fatty acids. It improves digestive health and may help reduce total cholesterol and low-density lipoprotein (LDL or "bad" cholesterol) levels. Flaxseeds may be beneficial for weight loss due to their unique nutritional properties, and they also contribute to relief from bloating.

Flaxseed contains lignans and antioxidants that help tighten the skin and prevent skin sagging. It also has fatty acids that keep the skin moisturized and healthy.

• Differences between golden and brown flaxseed:
• Golden flaxseed has more polyunsaturated fatty acids and fewer monounsaturated ones.
• Brown seeds have a nutty flavor and a more robust taste.
• Golden flaxseeds have a light, buttery flavor and are sweeter.

Flaxseed or Chia seeds? Chia seeds have fewer calories and more fiber, but for more omega-3s, the choice is flaxseeds.