Sunflower seeds are the seeds of the sunflower (Helianthus annuus) with high nutritional value. The shelled sunflower seeds we have selected are from a "striped shell" variety and are also known as "pastry sunflower seeds." They are imported from Bulgaria, one of the largest European producers of sunflowers.

In a 100-gram serving, sunflower seeds contain:

• 5% water
• 20% carbohydrates
• 51% total fats
• 21% protein

Sunflower seeds are a rich source of protein, dietary fiber, vitamin B, and vitamin E. They also contain magnesium, manganese, phosphorus, iron, and zinc, as well as phytosterols that may help reduce cholesterol levels.

The most popular way to consume them is as a snack, mixed with other nuts, such as walnuts and hazelnuts. Sunflower seeds can be incorporated into many recipes, such as dips, breadsticks, pasteli, homemade bread, and granola bars.

They pair particularly well in green salads with lettuce and arugula. Unsalted sunflower seeds are ideal for a healthy diet.

Significant health benefits have been identified, including support for the immune system. It is recommended to consume them in moderate amounts, about 30 grams per day.

We ensure that you receive the best and preferred packaging that is appropriate to the quantity and form of the product. Available packaging includes eco-friendly bags, plastic containers, glass or plastic jars, and other forms of packaging that maintain the quality of the product.