It is the seed of the pumpkin, known as pasatempos. The peeled pumpkin seeds come from Mexico, one of the leading producers of pumpkin seeds in the world.

The pumpkin seed is rich in unsaturated fatty acids, primarily omega-6 and linoleic acid, which support the cardiovascular system. It is the richest seed in iron, magnesium, and zinc.

It lowers blood pressure and has a beneficial effect on prostate and urinary tract problems. It enhances the function of the nervous system and is ideal for neutralizing viruses and microorganisms that affect the gastrointestinal system. It contains B-complex vitamins.

How can we consume it?

• Salad with Pumpkin Seeds: Mix chopped fresh vegetables with arugula and add pumpkin seeds. Serve with your favorite dressing.
• Oven-Roasted Pumpkin Seeds: Mix the pumpkin seeds with olive oil, salt, and spices. Bake until crispy.
• Pumpkin Seeds in Risotto: Add pumpkin seeds to a vegetable risotto. Stir in corn and parmesan.
• Homemade Cereal with Pumpkin Seeds: Add pumpkin seeds to a cereal mix. Bake with honey and cinnamon.
• Beets with Pumpkin Seeds: Mix roasted beets with pumpkin seeds and balsamic vinegar.

Rich source of antioxidants and proteins. High in minerals such as magnesium, iron, and zinc. Supports digestive and heart health.