Sunflower seeds are the seeds of the sunflower (Helianthus annuus) with high nutritional value. The hulled sunflower seeds we have selected come from a variety of sunflower seed with a "striped hull," also known as "pastry sunflower seeds." They are imported from Bulgaria, from the southern plains of Bulgaria, in Plovdiv.

In a serving of 100 grams, sunflower seeds contain 584 calories and consist of:

• 5% water
• 20% carbohydrates
• 51% total fats
• 21% protein

Sunflower seeds are a source of protein, dietary fiber, vitamins B and E. They also contain dietary minerals such as magnesium, manganese, phosphorus, iron, and zinc, as well as phytosterols that may help regulate cholesterol.

The most popular way to consume them is as a snack. Combined with other nuts, such as walnuts and hazelnuts, they create a healthy snack. Sunflower seeds can be incorporated into recipes for breadsticks, homemade nougat, homemade bread, and granola bars. They also go well in green salads, such as with lettuce and arugula.

Unsalted sunflower seeds are ideal for a healthy diet. The consumption of seeds, including sunflower seeds, has been associated with lower rates of cardiovascular diseases. Sunflower seeds also support the immune system.

Warning: Before changing your dietary habits, it is important to seek the opinion of a qualified health professional or nutritionist.

We ensure you receive the best possible packaging that guarantees the quality of the product. Available packaging options include eco-friendly bags, zip lock bags, plastic containers, glass or plastic jars, and other types of packaging.