Flaxseed is a plant-based food that provides healthy fats, antioxidants, and dietary fiber, as well as being one of the best plant sources of omega-3 fatty acids. It improves digestive health and may help relieve constipation. Additionally, it can contribute to lowering total cholesterol in the blood and low-density lipoprotein (LDL) levels. Flax seeds are beneficial for weight loss and are ideal for anyone suffering from bloating.

Flaxseeds contain lignans and antioxidants that help firm the skin and prevent sagging. Notable is the difference between golden and brown flaxseed. Golden flaxseed has more polyunsaturated fatty acids, while brown seeds have a nutty flavor and add a crunchy texture to food.

• Golden flaxseeds have a light, buttery flavor.
• Chia seeds have more dietary fiber and calcium but fewer omega-3s.