A self-care guide for treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. Like physical health, there are many simple methods that can improve and support mental well-being through the healing power of herbs and other holistic therapies and practices. In this comprehensive guide to natural methods of maintaining a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental disorders and anxiety-related issues – such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and traumatic episodes – sharing remedies and practices to address and heal their roots. Citing recent medical studies, they examine the influence of diet and nutritional intake on mental conditions and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques such as acupressure, massage, and color therapy. The authors also explore holistic practices and therapies to navigate through grief, break free from addiction, work with ADHD and epilepsy, support chronic conditions like bipolar disorder, PTSD, and Parkinson's disease, as well as recover from traumatic brain injury (TBI) and stroke. Presenting a rich collection of holistic self-care remedies for mental well-being, emotional balance, and neurological health, this guide empowers each of us to heal the mind and care for the soul, two fundamental keys to a happy and joyful life.