- Contribution to muscle relaxation and reduction of muscle spasms / cramps
- Support of the nervous system and regulation of nervous activity
- Participation in > 300 enzymatic reactions in the body (energy metabolism, protein synthesis, etc.)
- Support of a healthy heart and cardiac function
- Help in maintaining normal blood sugar levels
- Support of bone and teeth health, especially in combination with other minerals
- Contribution to better sleep / relaxation
- Enhancement of the immune system
Cvetita Herbal Magnesium Citrate 625 mg is a dietary supplement containing magnesium in the form of magnesium citrate. The package contains 30 tablets, that is 30 doses (1 tablet/dose).
It is stated in the listing that this corresponds to 625 mg of magnesium as citrate salt (i.e., 625 mg of the combined compound) and that the elemental magnesium may be approximately 100 mg.
Benefits
- Contribution to muscle relaxation and reduction of muscle spasms / cramps
- Support of the nervous system and regulation of nervous activity
- Participation in > 300 enzymatic reactions in the body (energy metabolism, protein synthesis, etc.)
- Support of a healthy heart and cardiac function
- Help in maintaining normal blood sugar levels
- Support of bone and teeth health, especially in combination with other minerals
- Contribution to better sleep / relaxation
- Enhancement of the immune system
Nutritional Value
The product description states that the 625 mg of the complex (magnesium citrate) corresponds to approximately 100 mg of elemental magnesium. Natural Cosmetics and Food Supplements+1
I did not find a complete nutritional analysis table (e.g. calories, carbohydrates, fats) — but since this is a mineral supplement, the "energy" will be negligible and the main importance is the concentration of the mineral.
Dosage
- The recommended dose is 1 tablet daily with a meal.
- The product information states that if the dose is followed daily, the product can be taken without interruption (i.e., long-term) — but this should be done under supervision.
- The recommended dose should not be exceeded.
- It is not indicated for use by pregnant or breastfeeding women (according to the product notes).
- The product does not replace a varied and balanced diet.
Precautions
- The maximum allowable daily limit for magnesium supplements (elemental) is often considered to be ~ 350 mg for adults, unless under specific medical supervision.
- Overdose may cause diarrhea, abdominal pain, and other gastrointestinal reactions.
- It should be avoided or used with caution in cases of kidney dysfunction, digestive problems, or interactions with medications (e.g., antibiotics, diuretics).
- In case of pregnancy, breastfeeding, or treatment for any condition, consult a doctor before use.
Product Details
- Vegan
- No
- Gluten-free
- No
- Sugar-free
- No
- Type
- Magnesium
- Action [Health multiple]
- Cramps & Muscle Pain, Bones, Teeth
Complex
- Glycinate
- No
- Citrate
- Yes
- Bisglycinate
- No
- Malate
- No
- Threonate
- No
- Picolinate
- No
- Taurate
- No
Special Features
- for Children
- No
- Chelated
- No
Vitamins
- with Vitamin C
- No
- with Vitamin B6
- No
- with Vitamin D3
- No
Quantity
- Tablets
- 30 tabs
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.