The nutmeg fruit comes from a tree that is cultivated in tropical countries. It is a spice of exceptional quality and has an aroma similar to that of musk. The fruit, when ripe, splits open to reveal the red flesh that surrounds the nutmeg. In China, it has been used since the 7th century for stomach problems.

Culinary use: Nutmeg is used (usually grated) to season various dishes such as pheasant pâté, meat pie, stuffed pigeons, cheese pie, soups, béchamel, meat soups, mashed potatoes, potato croquettes, apple pies, walnut pies, and fruit tarts. It adds a distinctive flavor to sauces, broths, meats, dishes with spinach, cauliflower, snails, omelets, and desserts.

Health benefits: Nutmeg acts as a digestive, tonic, antispasmodic, antiemetic, and anti-inflammatory. It is used for nausea, vomiting, and diarrhea. Clinical studies have shown positive effects in treating Crohn's disease. In folk medicine, the outer shell is used for ointments for rheumatic problems.

Precaution: Before using any recipe or changing your dietary habits, seek the advice of a qualified healthcare professional.